Glowing From The Inside Out
To feel beautiful and have great skin externally, it is paramount to take care of your health holistically by eating the right foods, staying hydrated, doing the right exercises, and keeping stress levels at a minimum. We will support your goals by prescribing the right self-care routine for you. Also, we can use any of the modalities below to help improve overall circulation to your skin, muscles, and areas that need some extra TLC.
We will work with you to create a wellness plan to address your unique beauty and skincare goals.
Therapeutic Massage
To improve the look of skin, part of the solution is to give it some good TLC. This means massaging it to improve blood flow. We can use different techniques and massage tools to help relax your body and improve the appearance of your skin.
Acupuncture
Did you know that you can do acupuncture and yoga to help reduce wrinkles, cellulite, and tone muscles? There are many natural treatment options available at Beamer Falls Sanctuary that help improve blood flow to the skin and muscles.
Skin Nourishment
Your skin needs the right foods. Eating a diet rich with all colours of the rainbow will help support your digestion and absorption of nutrients. Drinking herbal teas, doing a cleansing bath soak, and using the right skin care products will all help you. There is no one-size-fits all treatment when it comes to your skin and beauty. We all have different needs.
Natural Skin Care Products
Our skin is a reflection of how well we take care of our health holistically. Our skin will glow and our hair will shine when we are mentally, physically, and emotionally healthy. To augment our natural glow, we can use nourishing skincare products that promote our health, rather than using harsh chemicals that dry out our skin or damage it.
Hydrotherapy
Immersing our skin in cold water, hot water and salt water has many health benefits. The hydrotherapy circuit we offer encourages the skin to exfoliate, getting rid of dead skin cells. It also helps to open up pores, rid the body of toxins, and close up, giving your skin a healthy and fresh glow. Combine this with epsom salts, essential oils, and natural skin care products, your skin will glow for days after your time here.
Exercise Therapy
To minimize wrinkles, tone muscles, and smooth skin, you can do the right exercises. There are specific exercises you can do to improve the elasticity of your skin and muscles. If you do exercises outside, you’ll be getting the added benefit of VItamin D, which is also great for your skin!