After a decade of clinical practice, and working a hectic schedule myself, I realized that a big contributor to my pain, restriction, and stagnation - was my lifestyle.
It wasn't just my diet or exercise that affected my pain, it was everything from my quality of sleep, the clothes I wore, and many other factors that I was oblivious to because I was just so busy keeping up with work and having a family life.
Once I had my kids and realized that my schedule was unsustainable, I cut back on busy-ness significantly and transitioned to a more balanced way of life.
