Meet Nancy


My name is Nancy Ma and I am a registered physiotherapist, yoga teacher, autoimmune health coach, and high-performance life coach.

After a decade of clinical practice, and working a hectic schedule myself, I realized that a big contributor to my pain, restriction, and stagnation - was my lifestyle.

It wasn't just my diet or exercise that affected my pain, it was everything from my quality of sleep, the clothes I wore, and many other factors that I was oblivious to because I was just so busy keeping up with work and having a family life.

Once I had my kids and realized that my schedule was unsustainable, I cut back on busy-ness significantly and transitioned to a more balanced way of life.

Nancy Ma - life coach

This Is Why

I am very passionate about working with women...

who struggle with

  • low energy levels
  • stress and anxiety
  • hormone fluctuations
  • chronic pain and inflammation
  • pelvic floor dysfunction
  • sexual health challenges

and they have goals to

  • be more active
  • heal from past traumas
  • decrease pain and inflammation
  • have more confidence and passion
  • have more vitality

If you are on a journey of healing, re-alignment, and growth, then book your FREE Mind-Body Discovery Session today, where you’ll learn about a truly holistic approach to natural health and healing.

There are many options for wellness, and it can be confusing to determine what your next steps are.

This is the EXACT reason I offer a free Mind-Body Discovery Session: To give clarity and to review what your options are, based on your personal real-lived experiences and goals.

By the end of the session, you will have a better understanding of where your obstacles are coming from, and what options are available to you to meet those challenges.

I offer the following services as part of my practice:

Autoimmune and nutrition coaching
Meditation & breathwork
Cold plunge
Book Your Free Discovery Call

You have an option for an in-person OR online session

What to expect from this session:

Increased awareness about your emotional and physical pain triggers
Insight into your current health status
A customized health and wellness plan that will support your goals

The session can be done in-person or virtually if you are not local to the Niagara region.

I look forward to supporting you on your revitalization journey!

LYHO Retreats and Welness Coaching