A Mind, Body, Soul Lifestyle
This is a guided yoga and physiotherapy program that uses breathwork, meditations, and postures to address your mental, physical, and emotional needs. You don’t need to be flexible to do yoga. You just need to be able to breathe.
Breathwork
Focused breathwork is a kind of meditation. By consciously breathing, we are slowing down our pace, removing distractions, and improving blood flow throughout our entire body. Breathwork and meditation are powerful antidotes to stress, anxiety, and chronic pain.
Mindfulness
Sat - Chit - Ananda is a Sanskrit mantra for Existence - Consciousness - Bliss. When we live (eat, breathe, move, communicate) mindfully, we are in full power of our being. This allows us to consciously direct our health and wellness journey. At Beamer Falls Sanctuary, we believe in an abundance of health, joy, and love for all.
Body Work
Asana is the physical practice of yoga. We believe that our body serves as the temple or vessel for divine energy. Moving our body in different ways and doing the right yoga postures for our body is paramount to restoring physical balance, alignment, and flow to our body. When our body is physically aligned, we are also mentally and spiritually aligned.